Nov 052011
 


Peach with lean meat

Ingredients:
2 peaches
200 grams of lean meat
3 candied dates
Some crystal sugar

Instructions:
Cut each peach into four pieces (cut out the core but keep the skin). Add all the ingredients into a pot with enough water to submerge them. Cook on a low heat for about three hours, and then add in the crystal sugar. Cook for five more minutes.

Health benefits:
helps to ease coughs and asthma.